What We Offer

Learn More Fitness Training

Online coaching designed to improve your physical capabilities, be that through improvements to mobility, endurance, flexibility, or strength. This service is designed for those who want to live a healthy, capable, and well balanced life style will into their adult and even senior years by restoring, preserving and building their physical capabilities as much as reasonably possible.

See more below about how to get started and what to expect from this service.

Cost: This service costs $300.00 for the first month, then $150.00 for all months after.

Learn More About Performance Training

Online coaching designed for those with performative goals in mind. This service is a more involved service in which the coach works with the athlete to address form and technical issues, prepare a training prep or camp that is built towards the goal, and lastly creating a peak phase in which the athlete can best express their ability to perform the goal.

See more below about how to get started and what to expect from this service.

Cost: This service costs $350.00 for the first month, then $250.00 for all months after.

Learn More About Injury Prevention & Recovery Training

Online Coaching designed for those with chronic nagging injuries that just don't want to go away. This service is a very involved process between coach and client where exercise is given based on the feedback of movement assessments. The goal of this service is to educate clients with how and why they are in pain as well as giving them the abilities and guidance to fix their injuries with a strong and resistant body to re-occurring injuries

See more below about how to get started and what to expect from this service.

Cost: This service costs $500.00 for the first month, then $350.00 for all months after.

Coaching Request Form

Fill out and submit the form below to begin

First Name

Last Name

Phone *

Email *

What’s one ‘impossible’ move you’ve always wanted to nail?

On a scale of 1-10, how satisfied are you with your current fitness level?

In your peak-form body, what’s the one move you pull off in front of your friends/family that makes them go “NO WAY—when did You learn that?!”

How ready are you to start?

Hell Nah 👿😇 Heavens Yes

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Next Steps

After the coaching request form has been submitted and the introductory call has been booked, these are the next steps you can expect to see in the onboarding process:

Take the Call- you will receive a zoom link through email, press the link and take the call upon your scheduled time and the introductory process will begin. assuming both the client and coach are a good fit and both parties wish to proceed, the next step goes to payment.

Payment Portal- you will be sent a follow up email with directions on how to pay for 1:1 coaching services. The first month will cover a 5-week period to account for scheduling and set-up time as well as program tuning.

Orientation- After the first months (5-weeks) payment has been made, you will then be directed to schedule your first orientation meeting. this meeting will occur through a zoom call and should be expected to last from 45-60mins. you will also receive a new client intake form that should be filled out prior to this meeting.

What to Expect

Introductory Call

The introductory call will be an opportunity for both the coach and client to get to know one another without needing to commit to any payments beforehand. In this way, you can gain some confidence in the coach and ask any questions before committing to coaching.

Goals of the introductory call are as follows:

- Introductory

- Get to know the coach

- What are your goals, what do you want to accomplish

-injuries & current fitness level

- Further questions

Payments

Payments will be made monthly, with the first payment being for $325.00, and every payment afterwards being for $250.00. you can cancel your services at anytime, but you will be locked in for the month you paid for.

-The first payment will cover a 5-week period to account for set-up time and new client scheduling, but afterwards payments will be made monthly (4 week period).

Orientation Meeting

After you have paid for the first month (5-weeks), you will then need to schedule your orientation meeting before you can receive programming. This meeting will be similar to the introductory call but a little longer in the range of 45-60 minutes. The purpose of this meeting is to go over in greater detail the program and how it works. There will be a new client intake form that you will receive after the payments portion that should be filled out before this meeting.