About Motl Muscle

Motl Muscle is here to help you move better, get stronger, and feel like yourself again.

Our mission is to provide effective, evidence-based solutions for people who are ready to improve or restore their physical capabilities. Whether you’re dealing with chronic joint or muscle pain, recovering from injury, managing muscular imbalances, or simply feeling like your body doesn’t work the way it used to, Motl Muscle is here to help.

Once we help you manage pain and regain function, our next goal is to build resilience. That means improving your strength, mobility, and overall capacity so you can prevent future injuries and keep living the active life you want.

We offer a variety of ways to get started:

1:1 Coaching:

Personalized programming, weekly feedback, and direct support to help you reach your goals.

Training Programs:

Four to twelve-week programs built just for you based on your intake form.

Subscription Programming:

Weekly updated training plans for continued progress.

E-Books & Digital Resources:

Learn at your own pace and keep the information forever.

Motl Muscle combines expert knowledge with practical, real-world solutions so you can stop guessing and start training with confidence.

Benjamin Motl

Hi, I’m Ben Motl, the coach behind Motl Muscle.

I’ve been helping people get stronger, healthier, and more confident since 2012. With a bachelor’s degree in Exercise Science and a master’s degree in Exercise Physiology, I bring both education and real-world experience to every program I create. Over the last decade, I’ve worked as a personal trainer, strength & conditioning coach, and performance specialist, helping clients from all walks of life move better and feel stronger.

Strength isn’t just my job, it’s my passion. I’ve competed in powerlifting and strongman at a high level, including:

A 1,747 lb powerlifting total in the 220 lb weight class

Competing internationally, traveling as far as Scotland for world competition

Competing at USS Strongman Nationals twice and earning a spot in the professional strongman league.

Motl Muscle isn’t about turning you into a professional athlete (unless that’s your goal). My mission is to help everyday people build strength they can use, whether that’s picking up your kids without pain, getting through your workday with more energy, or finally feeling confident in your own skin.

When you work with me, you get programming that’s evidence-based and results-driven, plus the guidance of someone who truly understands what it takes to make progress in the real world.

Let’s build your strength, inside and out.